Welcome! I have been practicing yoga for many years and in 2010 was called to teach. It was the integration of body, mind and spirit that attracted me, after dealing with a major life transition. I received my 200hr (2011) & 300hr (2015) Beginner/Intermediate Hatha certifications at "Hits the Spot Yoga", located in Brattleboro VT.
You can count on my classes being peppered with loving kindness, compassion, acceptance, forgiveness, and gratitude.
For the past several years, I have led and co-led yoga retreats throughout Massachusetts. In addition to the Hatha certifications, my completed trainings include Addiction recovery, Trauma-Sensitive yoga, Yin yoga and Integrated Reiki (Levels 1&2). I recently completed an 8-week Mindful Based Stress Reduction series with Diana Kamila. I am currently teaching Chair yoga throughout Central MA and I am enrolled with Yoga Vista Academy to further my training with the senior population.
My dharma is to live a kindhearted lifestyle. I love to kayak and hike with my husband Ray. Also, my new love interest is cooking compassionate meals.
"By your stumbling, the world is perfected."